{"id":252,"date":"2025-09-22T15:09:06","date_gmt":"2025-09-22T13:09:06","guid":{"rendered":"https:\/\/trenerjasiek.oliwiawolanska.pl\/?page_id=252"},"modified":"2025-09-28T18:53:34","modified_gmt":"2025-09-28T16:53:34","slug":"o-mnie","status":"publish","type":"page","link":"https:\/\/trenerjasiek.oliwiawolanska.pl\/?page_id=252","title":{"rendered":"O mnie"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"252\" class=\"elementor elementor-252\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a37d318 elementor-section-full_width elementor-section-stretched elementor-section-height-default elementor-section-height-default\" data-id=\"a37d318\" data-element_type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-6980009 elementor-invisible\" data-id=\"6980009\" data-element_type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeInLeft&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fa2a66e elementor-widget elementor-widget-heading\" data-id=\"fa2a66e\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">O mnie<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-403885b elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"403885b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Cze\u015b\u0107, nazywam si\u0119 Jasiek i si\u0142ownia towarzyszy mi od 15 roku \u017cycia. Od zawsze fascynowa\u0142 mnie proces treningowy \u2013 dyscyplina, konsekwencja i zaanga\u017cowanie, kt\u00f3re s\u0105 niezb\u0119dne, aby osi\u0105ga\u0107 efekty. Przez lata zdoby\u0142em szerok\u0105 wiedz\u0119 teoretyczn\u0105 i praktyczn\u0105 dzi\u0119ki kursom, szkoleniom oraz w\u0142asnemu do\u015bwiadczeniu, co pozwala mi tworzy\u0107 skuteczne i bezpieczne programy treningowe.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-d171cb3 elementor-invisible\" data-id=\"d171cb3\" data-element_type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeInRight&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ca31e70 elementor-widget elementor-widget-image\" data-id=\"ca31e70\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"2560\" height=\"1707\" src=\"https:\/\/trenerjasiek.oliwiawolanska.pl\/wp-content\/uploads\/2025\/09\/IMG_5861-scaled.jpg\" class=\"attachment-full size-full wp-image-50\" alt=\"\" srcset=\"https:\/\/trenerjasiek.oliwiawolanska.pl\/wp-content\/uploads\/2025\/09\/IMG_5861-scaled.jpg 2560w, https:\/\/trenerjasiek.oliwiawolanska.pl\/wp-content\/uploads\/2025\/09\/IMG_5861-300x200.jpg 300w, https:\/\/trenerjasiek.oliwiawolanska.pl\/wp-content\/uploads\/2025\/09\/IMG_5861-1024x683.jpg 1024w, https:\/\/trenerjasiek.oliwiawolanska.pl\/wp-content\/uploads\/2025\/09\/IMG_5861-768x512.jpg 768w, https:\/\/trenerjasiek.oliwiawolanska.pl\/wp-content\/uploads\/2025\/09\/IMG_5861-1536x1024.jpg 1536w, https:\/\/trenerjasiek.oliwiawolanska.pl\/wp-content\/uploads\/2025\/09\/IMG_5861-2048x1365.jpg 2048w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ce1d285 elementor-section-full_width elementor-section-stretched elementor-reverse-mobile elementor-section-height-default elementor-section-height-default\" data-id=\"ce1d285\" data-element_type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-8d1028e elementor-invisible\" data-id=\"8d1028e\" data-element_type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeInLeft&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-246d12c elementor-widget elementor-widget-image\" data-id=\"246d12c\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"2386\" height=\"2560\" src=\"https:\/\/trenerjasiek.oliwiawolanska.pl\/wp-content\/uploads\/2025\/09\/przod-scaled.jpg\" class=\"attachment-full size-full wp-image-586\" alt=\"\" srcset=\"https:\/\/trenerjasiek.oliwiawolanska.pl\/wp-content\/uploads\/2025\/09\/przod-scaled.jpg 2386w, https:\/\/trenerjasiek.oliwiawolanska.pl\/wp-content\/uploads\/2025\/09\/przod-280x300.jpg 280w, https:\/\/trenerjasiek.oliwiawolanska.pl\/wp-content\/uploads\/2025\/09\/przod-954x1024.jpg 954w, https:\/\/trenerjasiek.oliwiawolanska.pl\/wp-content\/uploads\/2025\/09\/przod-768x824.jpg 768w, https:\/\/trenerjasiek.oliwiawolanska.pl\/wp-content\/uploads\/2025\/09\/przod-1432x1536.jpg 1432w, https:\/\/trenerjasiek.oliwiawolanska.pl\/wp-content\/uploads\/2025\/09\/przod-1909x2048.jpg 1909w\" sizes=\"(max-width: 2386px) 100vw, 2386px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-b181ed3 elementor-invisible\" data-id=\"b181ed3\" data-element_type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeInRight&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c8a5c49 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"c8a5c49\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u00a0<\/p><p><span style=\"font-weight: 400;\">Podchodz\u0119 indywidualnie do ka\u017cdego podopiecznego \u2013 wiem, \u017ce za zmian\u0105 sylwetki i popraw\u0105 formy stoj\u0105 nie tylko \u0107wiczenia, ale tak\u017ce psychika. Dlatego w pracy \u0142\u0105cz\u0119 merytoryk\u0119 z empati\u0105 i wsparciem, pomagaj\u0105c Ci pokona\u0107 trudno\u015bci, utrzyma\u0107 motywacj\u0119 i poczu\u0107 si\u0119 pewniej w swoim ciele.<\/span><\/p><p><span style=\"font-weight: 400;\">Wsp\u00f3\u0142pracuj\u0105c ze mn\u0105, otrzymujesz nie tylko plan treningowy \u2013 zyskujesz partnera, kt\u00f3ry rozumie Twoje potrzeby, pomaga je realizowa\u0107 krok po kroku i pokazuje, \u017ce ka\u017cdy cel jest mo\u017cliwy, je\u015bli masz odpowiednie wsparcie.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c877c7c elementor-section-full_width elementor-section-stretched elementor-section-height-default elementor-section-height-default\" data-id=\"c877c7c\" data-element_type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-3300fac elementor-invisible\" data-id=\"3300fac\" data-element_type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeInLeft&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-33b0024 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"33b0024\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><\/p>\n<p><span style=\"font-weight: 400;\">Prowadz\u0119 treningi dla os\u00f3b na ka\u017cdym poziomie zaawansowania \u2013 od pocz\u0105tkuj\u0105cych, po zaawansowanych. Specjalizuj\u0119 si\u0119 w treningach si\u0142owych i og\u00f3lnorozwojowych, dbaj\u0105c o kondycj\u0119, si\u0142\u0119 i zdrowie. Ka\u017cdy program tworz\u0119 tak, aby przynosi\u0142 realne efekty, by\u0142 bezpieczny i dopasowany do indywidualnych potrzeb. Moim celem jest nie tylko poprawa sylwetki, ale te\u017c \u015bwiadomo\u015b\u0107 w\u0142asnego cia\u0142a i lepsze samopoczucie ka\u017cdego dnia.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-710e09a elementor-invisible\" data-id=\"710e09a\" data-element_type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeInRight&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2256b33 elementor-widget elementor-widget-image\" data-id=\"2256b33\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"2560\" height=\"2512\" src=\"https:\/\/trenerjasiek.oliwiawolanska.pl\/wp-content\/uploads\/2025\/09\/tyl-scaled.jpg\" class=\"attachment-full size-full wp-image-587\" alt=\"\" srcset=\"https:\/\/trenerjasiek.oliwiawolanska.pl\/wp-content\/uploads\/2025\/09\/tyl-scaled.jpg 2560w, https:\/\/trenerjasiek.oliwiawolanska.pl\/wp-content\/uploads\/2025\/09\/tyl-300x294.jpg 300w, https:\/\/trenerjasiek.oliwiawolanska.pl\/wp-content\/uploads\/2025\/09\/tyl-1024x1005.jpg 1024w, https:\/\/trenerjasiek.oliwiawolanska.pl\/wp-content\/uploads\/2025\/09\/tyl-768x753.jpg 768w, https:\/\/trenerjasiek.oliwiawolanska.pl\/wp-content\/uploads\/2025\/09\/tyl-1536x1507.jpg 1536w, https:\/\/trenerjasiek.oliwiawolanska.pl\/wp-content\/uploads\/2025\/09\/tyl-2048x2009.jpg 2048w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>O mnie Cze\u015b\u0107, nazywam si\u0119 Jasiek i si\u0142ownia towarzyszy mi od 15 roku \u017cycia. Od zawsze fascynowa\u0142 mnie proces treningowy [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"","ast-site-content-layout":"full-width-container","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-252","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/trenerjasiek.oliwiawolanska.pl\/index.php?rest_route=\/wp\/v2\/pages\/252","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/trenerjasiek.oliwiawolanska.pl\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/trenerjasiek.oliwiawolanska.pl\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/trenerjasiek.oliwiawolanska.pl\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/trenerjasiek.oliwiawolanska.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=252"}],"version-history":[{"count":25,"href":"https:\/\/trenerjasiek.oliwiawolanska.pl\/index.php?rest_route=\/wp\/v2\/pages\/252\/revisions"}],"predecessor-version":[{"id":593,"href":"https:\/\/trenerjasiek.oliwiawolanska.pl\/index.php?rest_route=\/wp\/v2\/pages\/252\/revisions\/593"}],"wp:attachment":[{"href":"https:\/\/trenerjasiek.oliwiawolanska.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=252"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}